I’m so glad you’re here.

A Wise Roots Approach

Wise Roots Therapy is here to support you through the most tender, overwhelming, and transformative seasons of life. I specialize in working with new moms, moms-to-be, and those navigating the grief and hope of wanting to be a mom. Whether you’re in the thick of postpartum fog, facing fertility struggles, or simply trying to hold everything together while healing your own childhood wounds- this space is for you.

Many of my clients also come to therapy carrying the invisible weight of trauma, attachment wounds, anxiety, or burnout. You might feel stuck in survival mode, disconnected from your body, or like something just isn’t right- even if you can’t name it.

At Wise Roots, I blend evidence-based approaches like EMDR and Somatic Experiencing with deep respect for your intuition and pace. I believe therapy should feel grounding, not overwhelming- and that healing happens when we feel seen, safe, and empowered to explore what’s really going on beneath the surface. In our work together, you'll have a supportive, non-judgmental space to reconnect with yourself and gently move toward meaningful and lasting change.

Diverse hands touching a rough tree branch in a forest.

Think we may be a good fit?

Do you feel overwhelmed, shut down, or like your nervous system is constantly on edge?
Are you longing for a space where you don’t have to “have it all together”?
Are you a parent who’s determined to break cycles, but unsure where to start?
Are you holding grief or uncertainty about your path to motherhood?
Are you curious about how your body holds stories- and how to release what no longer serves you?

If any of that resonates, we may be a good fit!

Wise Roots Therapy sees individuals 18+ located in the state of Tennessee. Whether you’re seeking support around perinatal mental health, the impacts of trauma, or the complex terrain of relationships and identity, you are welcome here.

All are welcome here- all racial and cultural backgrounds, gender identifications and gender expressions, sexual orientations, national origins, religions, bodies, abilities and beliefs.

Smiling person outdoors wearing a denim jacket

Kara Guindin

she/her

LCSW, PMH-C

EMDR Certified Therapist

Clinical Supervisor

Hi, I’m Kara!

I’m a Licensed Clinical Social Worker and founder of Wise Roots Therapy. I specialize in trauma therapy, perinatal mental health, and helping clients heal the effects of attachment wounds, anxiety, depression, and burnout. As a trauma therapist in Tennessee, I work with adults navigating complex life transitions, many of whom are new moms, moms-to-be, or individuals yearning to grow their families. I support clients through postpartum mood changes, pregnancy loss, infertility grief, early parenting stress, and the impact of unresolved trauma.

I earned my Master of Social Work from Washington University in St. Louis in 2013, and have spent over a decade working in community health and mental health settings, including Crider Health Center, Centerstone, Nashville Cares, and the Sexual Assault Center. Throughout this work, one truth has remained clear: when people feel safe, seen, and truly known, they access a deep well of resilience and healing. My role is to help create that space- with gentleness, curiosity, and respect for your lived experience.

My Approach: Somatic, trauma-informed, and deeply personalized.

I am a certified EMDR therapist and hold a Perinatal Mental Health Certification (PMH-C). I’ve also trained extensively in Somatic Experiencing, having completed three years of advanced study through the Somatic Experiencing Trauma Institute.

In addition to EMDR and somatic work, I draw from trauma-informed, attachment-based approaches including:

SAFE EMDR
Internal Family Systems (IFS)-informed therapy
Trauma-Focused CBT (TF-CBT)
Dialectical Behavior Therapy (DBT)
Attachment, Self-Regulation & Competency (ARC)

My style is holistic and collaborative- meaning we’ll move at your pace, integrating body-based strategies with traditional talk therapy, nervous system education, and practical support.

Supervision for Social Workers

In addition to clinical work, I have also enjoyed working as a supervisor and have supervised trauma focused programs, case managers, and master’s level social work interns. I now offer supervision for social workers who are licensed at the master’s level and are interested in pursuing their own clinical licensure. I believe supervision works best as a collaborative process rooted in the belief that everyone has unique insights, strengths, and wisdom. I have pursued training in the art of supervision, TN laws and ethics, and the empowerment model of supervision to best support you on your journey.

My Roots

I'm born and raised in Nashville, Tennessee. When I’m not working, I love spending time with my husband, our two children, our dog, Aries, and our cat, Elliot. I enjoy watching “light hearted TV” (ok, maybe it’s trash TV…), am an OG Survivor fan, listen to too many podcasts to keep straight, love a good home project, and enjoy reading memoirs. I feel grateful to offer trauma therapy, EMDR, and perinatal mental health support to individuals across Tennessee- both in person and through secure telehealth. Whether you’re looking for trauma-informed care, somatic therapy, or support in your journey through motherhood, I’d be honored to walk alongside you.