Wondering if your anxiety is just part of new mom life — or something more? This post breaks down the signs of postpartum anxiety, how it differs from everyday worry, and what actually helps. Learn how your brain, body, and nervous system respond after birth — and why support makes all the difference.

If you're short on time but ready to go deep, EMDR intensives could be the solution for trauma recovery.

Sometimes your toddler isn’t the only one having a meltdown. This blog explores how your past, your patterns, and all your inner parts show up in parenting — and how making space for them can actually make you a more present, grounded parent. Funny how healing works like that.

Somatic Experiencing therapy is a powerful, body-centered approach to trauma healing that helps individuals release stored stress and reconnect with their body’s natural resilience, providing a gentle yet effective way to process trauma and restore balance.

From hormones to neuroplasticity, your brain’s ability to change during pregnancy is nothing short of a superpower.

Regulating the Nervous System: The Power of Orienting and Engaging the 5 Senses

Understanding Attachment Styles: How to Move Toward Secure Attachment

When Therapy Makes You Feel Bad: Understanding the Ups and Downs of the Healing Process

EMDR Therapy: A Deep Dive into Healing Trauma