Connect to Your

Nashville based therapy for perinatal mental health, trauma, anxiety, and depression- offered in person and online across Tennessee.

Roots

You’re doing so much-but feeling more disconnected than ever.

Motherhood, trauma, anxiety, or just the weight of life can leave you feeling stuck, or like you’ve lost yourself. You might look okay on the outside, but inside you're overwhelmed, overstimulated, or stuck in survival mode.

You’re not alone.

I help moms heal from hard stuff

- trauma, anxiety, identity shifts-

and feel more at home in themselves and their motherhood. 

At Wise Roots Therapy, I offer trauma-informed therapy rooted in EMDR, Somatic Experiencing, and nervous system regulation. Whether you’re a new mom, navigating a life transition, or healing from loss or old wounds- you deserve a space where your needs are centered.

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Services Offered


EMDR Therapy and Intensives

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Somatic Experiencing

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Perinatal Mental Health

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Clinical Supervision for Social Workers

Healing is Possible.

Healing is Possible.

…and it starts with coming home to yourself.

Imagine feeling more grounded in your body, more at ease in your mind, and more connected to yourself and your people. Therapy is a space to slow down, to feel, to grow- and to rediscover the parts of you that are wise, resilient, and whole.

Connect with the wisdom of yourself.
Your struggles. Your hopes and dreams. And your joy.
All are welcome here.

Wise Roots Therapy Believes:

  • Healing is Possible: Everyone has the capacity to heal and grow when given the right tools, support, and space to process their experiences.

  • Connection is Essential: Healing happens in safe, supportive relationships, where co-regulation helps navigate distress.

  • Compassionate Care Matters: A non-judgmental, safe environment is essential to feel seen, heard, and supported.

  • Individuality and Strengths are Honored: Everyone’s journey is unique. Therapy is tailored to recognize, respect, and build upon personal strengths and lived experiences.

  • Collaboration Leads to Change – Healing is a partnership. Therapy is a collaborative process, where clients and therapists work together to set goals, explore challenges, and celebrate successes.

  • Resilience Fuels Growth: The human spirit is incredibly resilient and capable of cultivating insights and skills needed not just to heal, but to thrive.

Ready to take the next step?

You don’t have to keep holding it all alone.
Let’s talk about what support could look like for you.