Connect to Your Roots

Nashville based individualized therapy for trauma resolution, perinatal mental health, anxiety, depression, and relationship wounds. Connect with the wisdom of yourself. Your struggles. Your hopes and dreams. And your joy. All are welcome here.

Wise Roots Therapy Believes:

  • Healing is Possible: Everyone has the capacity to heal and grow when given the right tools, support, and space to process their experiences.

  • Connection is Essential: Healing happens in safe, supportive relationships, where co-regulation helps navigate distress.

  • Compassionate Care Matters: A non-judgmental, safe environment is essential to feel seen, heard, and supported.

  • Individuality and Strengths are Honored: Everyone’s journey is unique. Therapy is tailored to recognize, respect, and build upon personal strengths and lived experiences.

  • Collaboration Leads to Change – Healing is a partnership. Therapy is a collaborative process, where clients and therapists work together to set goals, explore challenges, and celebrate successes.

  • Resilience Fuels Growth: The human spirit is incredibly resilient and capable of cultivating insights and skills needed not just to heal, but to thrive.

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Services Offered


EMDR Therapy and Intensives

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Somatic Experiencing

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Perinatal Mental Health

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Clinical Supervision for Social Workers

Get connected, today.