Not Just In Your Head: How Somatic Experiencing Helps You Release Trauma and Heal
Somatic Experiencing therapy is a powerful, body-centered approach to trauma healing that helps individuals release stored stress and reconnect with their body’s natural resilience, providing a gentle yet effective way to process trauma and restore balance.
The Brainy Side of Pregnancy: A Neurobiological Metamorphosis
From hormones to neuroplasticity, your brain’s ability to change during pregnancy is nothing short of a superpower.
A Sensory Journey to Sooth Your Nervous System
Regulating the Nervous System: The Power of Orienting and Engaging the 5 Senses
Clingy, Distant, or Just Right?
Understanding Attachment Styles: How to Move Toward Secure Attachment
The Therapy Blues
When Therapy Makes You Feel Bad: Understanding the Ups and Downs of the Healing Process
Eyes, Taps, and Healing Maps: Understanding EMDR
EMDR Therapy: A Deep Dive into Healing Trauma