Free Mental Health First Aid Guide:

Trauma Resources:

EMDR: https://www.emdria.org/

Somatic Experiencing: https://traumahealing.org/

Polyvagal Theory: https://www.polyvagalinstitute.org/

Trauma Focused CBT: https://tfcbt.org/about/

Perinatal Resources:

Postpartum Support International: https://www.postpartum.net/

Free Local Perinatal Support Groups: www.readynestcounseling.com

Parenting Resources:

Good Inside with Dr. Becky: https://www.goodinside.com/

Respectful Parenting with Janet Lansbury: https://www.janetlansbury.com/

Interpersonal Neurobiology: https://drdansiegel.com/interpersonal-neurobiology/

Attachment, Regulation, and Competency: https://arcframework.org/what-is-arc/

Circle of Security: https://www.circleofsecurityinternational.com/resources-for-parents/